Different Cooking Methods of Moringa
Added: (Mon Dec 10 2018)
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Moringa Health Benefits
Realizing the benefits of the drumstick tree leaves, lots of Moringa Oleifera leaf powder manufacturers have forayed into the superfood market to tap into its benefits. Moringa leaves have been well-documented for its nutritive properties. It is packed with nutrients and is widely used in moringa leaves Indian recipe. Other recipes include moringa pod recipes and moringa powder recipes.
There are several benefits associated with the Moringa Oleifera. They are packed with antioxidants and nutrients like vitamins, including vitamins A, B and C, protein, Iron, magnesium, potassium and zinc. Moringa health benefits include reduced blood sugar and cholesterol. It is also an antiulcer and anti-inflammatory agent. The tree along with its leaves and pods, is said to have cancer-fighting properties. Moringa leaf powder is like taking a multivitamin in its natural form. In short, it is a nutritional powerhouse.
This small tree requires little water to grow and thrives well in dry ad arid weather. In fact, it is easy to grow your own moringa tree!
Cooking with Moringa—How to Cook Moringa Leaves?
Moringa leaves have gained a lot of popularity for their health benefits, and rightfully so, since it is full of antioxidants and rich in nutrients. Cooking with moringa has become the norm with the health-conscious people. It can be cooked in a variety of ways—you can powder it and sprinkle on your favorite food, make a tea, or use it in your smoothies. You could even make lentil soup from the fresh leaves, or just stir fry it with some onions—there are endless possibilities. You just need a little creativity to come up with a dish that is pleasing to the senses as well as your health.
Following are some ways to cook with Moringa leaves, drumstick pods or powder:
Lentil Curry
This is one of the best way to use moringa leaves in Indian cuisine. Just add it to some cooked lentils, and simmer for a few minutes. This makes for a tasty lentil soup that you could even have with rice. You could even add the drumstick for added flavor.
Clear Soup
Boil your favorite vegetables—could be anything from some sliced carrots, cabbage, some spinach leaves and onion—along with moringa / drumstick leaves in vegetable stock. Season to taste.
Moringa Leaves Tea
Boil some water and add a scoop of the moringa leaves powder. If you have access to fresh leaves, then you use them instead.
Moringa Leaves Paratha
You can even make moringa leaves paratha. Just substitute chopped moringa leaves in your favorite paratha recipe. Try using moringa powder if you don’t have access to fresh leaves.
Moringa Pancake (Adai)
Adding a handful of finely chopped drumstick leaves or moringa powder to your adai batter lends an earthy flavor and also gives a nutrition boost the recipe.
If you cannot lay your hands on moringa tree leaves, you can easily get moringa powder. The leaves are sun-dried and ground into a nutrient-dense powder. You can mix it in hot water and have it as a tea, or have it cold in your favorite smoothie, sprinkle it over yogurt, or even make it into an ice cream. You can also include it in your soups, pickles, chutneys, stews or even use it as a garnish in your salad. You can make a marinade out of the leaves or powder and incorporate it into your favorite vegetarian or non-vegetarian dishes. The choices are endless.
The taste of the powder is grassy, earthy, delicate and flavorful with a slight bitterness to it which adds to its complex taste. The benefits of this superfood are numerous. It is one of the best superfoods that you could buy from Moringa Oleifera leaf powder manufacturers.
Cooking with moringa is so common that the stem, roots, leaves, seeds and flowers of the moringa tree have all been used in some way or the other. It is also traditionally used in ayurvedic medicine to treat a variety of illnesses such as stomach disorders, high blood pressure, high cholesterol, inflammation, diabetes, obesity, asthma, arthritis, anemia and other health issues. As you can see, there are numerous moringa health benefits.
Superfood trends come and go—but moringa is here to stay. Are you looking for moringa leaf powder manufacturers in Tamil Nadu? Click here if you want to try Moringa Oleifera supplements.