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5 simple tips to prevent tooth decay
Added: (Thu Jul 02 2009)
When caring for your teeth, the most effective approach is still the preventive approach. Here are 5 simple tips from a los angeles dentist to achieve good dental health and prevent tooth decay.
1. Brush your teeth at least twice a day.
Most los angeles cosmetic dentist would agree that brushing after each meal and especially before going to bed is the best way to clean teeth. However, recent studies show that brushing twice a day is enough to maintain a healthy set. This is assuming that one brushes thoroughly and maintains a habit of staying away from excessive amounts of sweets. it would be enough to brush the teeth twice a day – once in the morning and once before going to sleep.
2. Brush your teeth properly.
It is a common practice in los angeles cosmetic dentistry to brush for a continuous 2 minutes. This is to ensure that teeth get thoroughly soaked in sufficient fluoride, while at the same time preventing teeth from receiving too much abrasion from brushing.
3. Floss Daily.
No amount of brushing will clean the areas between the teeth especially where the adjacent teeth are in contact. This is due to the fact that bristles are physically unable to reach these spaces. Since dental flosses are thinner than toothbrush bristles, flossing regularly would provide significant help in cleaning the teeth especially when done in combination with brushing.
4. Eat healthy.
Good balanced meals are always better than snacks. Eating a sufficient amount of food every meal allows you to stay away from eating in between meals. This way, less food will get stuck in the teeth in between brushing. Also, it helps you stay away from candy and other sweets which have a tendency to hasten bacterial growth in the mouth.
5. Regularly visit your dentist for check-ups.
This is the most important thing to do to ensure oral health. Many people do not realize that no matter how much you brush or how much you floss, the only way to ensure long term oral health is to visit the dentist. Because no matter how many gadgets you have, nothing can replace the training and experience that dentists have.