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Get into the swing with Hulaerobics!

Added: (Thu Jan 11 2007)

Once you get the hoop spinning and relax, the momentum takes over and it feels more like dancing than exercise.



Yet its great exercise, not only burning a whopping 100 calories every 10 minutes, even more than step aerobics and tones the ver stubborn bums and thigh region but also radically improves flexibility and coordination.

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